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Category: Mental Health

Using Music to Cope with Anxiety

Posted on May 1, 2023 | by Julie Tiemann | Leave a Comment on Using Music to Cope with Anxiety

written by Annie Murphy, MT-BC Most of us spend our days listening to music whether it is on our commute to work, while cooking dinner, doing chores around the house, or while working out. Music can elicit a wide variety of emotions and because of this, music can be a powerful tool to use when […]

Posted in Mental Health, music therapist, Music Therapy

Music and (My) Mental Health

Posted on October 18, 2021 | by Metro Music Makers

written by Metro Music Makers instructor Dr. Victor Ezquerra

Posted in Mental Health, Music Appreciation, Music Therapy

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